Whether you're a beginner or an experienced practitioner, we hope you'll find something here that resonates with you and helps you deepen your practice.
Our brains feel foggy not because we’re forgetful, but because constant digital distractions overload our attention. Instead of drastic detoxes, small habits—like doing one thing at a time, embracing boredom, and keeping your phone away briefly—can help reset our focus and allow our phone to enjoy a little a break too :)
Read MoreIn the midst of this vibrant whirl, summer invites us into a quiet balancing act — a dance between motion and stillness. For some, that balance is found on the yoga mat. For others, in the hush of a shaded garden. And for many, it’s been appearing lately in a form both ancient and unexpected: the sound bath.
Read MoreThere are love songs for the heart. Sonnets for the soul. But today, let’s write a small something to your under-celebrated supporters always… your back.
Read MoreThere’s a certain kind of magic to stepping outside on a July morning. The air is already humming. The sunlight slips through the trees like honey, and for a moment, you forget your to-do list. You close your eyes. Breathe in. And feel - just slightly more alive.
That’s not coincidence. That’s biochemistry.
Welcome to your brain on sunshine. ☀️
Happy International Yoga Day - a beautiful occasion for us to pause, take a deep breath, and honor the quiet journey of healing that yoga has offered to the body, mind, and spirit of so many people around the world. Here are six radiant lessons from yoga that help us age not just backwards - but better.
Read MoreFrom the beginning, we set out to create not just a studio, but a safe, cozy pod - where everybody and every body can return to themselves. To celebrate 8 years of this little community, here are 8 small but meaningful things that make Yoga Pod feel like home.
Read MoreAh, tea - the magical elixir that warms our souls, soothes our stress, and occasionally spills dramatically when we’re trying to be ~zen~. But did you know your cup of herbal goodness can do more than just calm your nerves? In Traditional Chinese Medicine (TCM), tea is a powerful tool for balancing the Five Elements (Wood, Fire, Earth, Metal, Water), each linked to different aspects of our physical and emotional well-being.
Read MoreIf you’ve ever felt like you’re carrying wounds that weren’t yours to begin with, this letter is for you. This is for every daughter walking the long, aching road back to herself after generations of silence, emotional distance, or conditional love.
Read MoreWhen someone says “yoga,” your brain probably goes straight to incense, chanting, and folks folding into shapes that scream “spinal confusion”. Fair enough. But what you might not realize is: those stretchy humans are actually training for sports domination. Whether you’re chasing tennis balls, crushing it on the pickleball court, or just trying not to tweak your back while fishing for a fallen AirPod, yoga might just be your secret performance booster.
Read MoreDo you feel connected, grounded, or maybe a little off balance? Just like a strong tree pose requires both roots and flexibility, our relationships thrive when we find balance within ourselves first. When we cultivate presence on the mat, we create the foundation for deeper, more meaningful connections off the mat.
Read More
