Teachers

Lalita

Specialties
Hatha
Hatha Flow
Vinyasa

To Lalita, Yoga is a method of therapy, nurture and also a soul and physical health transition. If you come to her class, you will have the opportunity to feel the connection between your breath and your body as well as your mind. After each session, you will feel peaceful, energized and balanced throughout your experience.

Thao

Specialties
Hatha
Vinyasa
Hatha Flow

Whenever you enter Thao’s classes, you are always welcomed with a big and friendly smile. Her classes are suitable for practitioners of all levels, and she particularly enjoys teaching someone new to Yoga. Thao loves teaching yoga because it allows her to spread her passion for yoga though the calmness, peacefulness and joyfulness in her class.

Chi

Specialties
Hatha Flow
Vinyasa
Restorative
Prenatal

Chi believes that yoga helps discover deep fulfillment, freedom and authenticity. Chi translates her love of movement into a practice which is both strong and graceful, challenging and grounding. Join her on the mat to connect with your body and enter a calm state of mind!

Thanh Phuong

Specialties
Hatha
Anusara Yoga
Vinyasa

Phuong is an enthusiastic, friendly, and sociable teacher. She enjoys sharing experiences and helping people. Her hobbies are doing research, learning new things everyday, reading books and traveling.

Yoga has changed Phuong’s self-awareness and behaviours so that she has come to appreciate and feel thankful for her life.

As a yoga instructor, Phuong is willing to share her own experiences and support learners in order to help them understand themselves during training period. From there, learners can practice yoga effectively and safely; but most importantly they learn to find peace, positive energy and love themselves more.

Hang

Specialties
Vinyasa
Core Fit
Hatha Flow

Yoga helps Hang love her life and appreciate her body better by using small parts of her body connecting to her breath and mind to create slow, consistent and meaningful movements. Hang also applies these methods to her everyday routines and tries to help her students create these habits in class.

Anh

Specialtíe
Hatha Flow
Vinyasa
Yin
Prenatal

To Anh, yoga is a path to connect with our inner selves and learn to enjoy everything the universe offers us. She likes to give classes as flows of movement, so we can enjoy them with with mindfulness and peace.

David

Specialties
Hatha
Hatha Flow
Yin
Restorative

For David, Yoga like life is a never-ending journey of personal discovery and growth. To be traversed with curiosity and compassion. His gentle and meditative style leaves practitioners of all levels stepping off the mat feeling refreshed, nourished and balanced.

Kate

Specialties
Hatha
Vinyasa
Ashtanga
Prenatal

Kate came to yoga to improve her physical state but luckily found her own meditated sanctuary. She focuses on establishing a strong foundation for her students. She loves arm balance so expect to fly in her classes!

June

Specialties
Vinyasa
Hatha Flow
Ashtanga

Yoga is like a destiny to June: she came to yoga while struggling to balance her work life and gradually fell in love with it. She finds true peace and happiness when she is on the mat and she wants to share her energy and positive thoughts to all other yogis.

Lan

Specialties
Vinyasa
Hatha

Lan’s classes skilfully blend Swara Breathing techniques and Slow Flow Vinyasa to bring steadiness, balance, and mindfulness into the practice. She offers these qualities through building the asana foundations, embracing a breath-focused movement to help her students cultivate a balance of effort and ease and eventually achieve a sense of calm, insprired and grounded.

Nin

Specialties
Vinyasa Flow
Pre&post-natal
Restorative
Yoga for mom & kids

Yoga has been a part of Nin’s life for over 7 years, which helps her grow stronger, more flexible and calmer when she’s on and off the mat. She always does with all her heart when it comes to yoga practice and teaching in every moment. Coming to her class, you can experience her creative sequence combined with a dose of inspiration to help you deepen your practice.

Giang

Specialties
Hatha
Vinyasa

Giang has been a yogasana practitioner for 8 years. Alongside yoga, she also trains in Calisthenics. Her teaching style includes a good mixture of Hatha & Vinyasa, with the emphasis on focusing on moving & using your own body weight to work on mobility, strength, skill & flexibility.

Trang

Specialties
Yin Yoga

Trang believes Yin is the other wonderful half to well balance everyone's yoga practice and living, with it's feminine, nurturing and slow pace qualities. Join Trang and self-inquire on the mat then come back to life with more loving and a whole YOU.

Sasha

Specialties
Vinyasa
Yoga Therapy

A certified Yoga teacher with 500+ hours of training and 3500+ hours of teaching experience. Sasha’s yoga journey started from the search to heal her own body aches which had resulted from the intense work as a diving instructor. Rediscovering yoga had helped Sasha tremendously in removing her physical pains. During Sasha’s teaching, she likes to pay close attention to the correct alignments and safety of her students, as well as guide them in how to move and adjust postures for the best results in practice.

Dat

Specialties
Hatha
Vinyasa
Yin

Dat is an architect during the day and a yoga instructor during his spare time. To Dat, yoga is a tool to connect your mind and body, each person will have a different experience once you step on the mat. His sequences mainly focus on basic movement with lots of attention and awareness in order to have a better understanding of your breath and body. Every flow is integrated with artistic element through modern gentle music or the way he describes postures and flows to help practitioner get into their own zone easier. You don't have to be flexible to do yoga. Just flow with an empty mind, without expectation.

Chinh

Specialties
Hatha
Yoga for Beginners

Chinh believes every breath we take is a closer step to our inner peace. To understand what we truly are, what we deeply pursue and what the universe approach you, come to join Chinh’s peaceful mat. Follow your own inhales, exhales, together with the graceful body movements, Chinh will support and help you on the path of love and understanding yourself.

Quynh

Specialties
Hatha Flow
Vinyasa

Quynh’s method of practicing yoga is the combination between flexibility and strength of core muscles to set the form of asana. She tends to lead her class practicing with awareness in every posture, not only to strengthen the physical body but also ensure safety for the joints as well. Quynh believes that is the more ‘sustainable’ way of practicing yoga.

Dang

Specialties
Ashtanga

Đăng is a passionate Ashtanga yoga instructor. If you do not know what Ashtanga yoga is, please come and join Đăng on the mat and experiment to understand and know the benefits of yoga in general and ashtanga yoga in particular.

Phuong Vu

Specialties
Inside Flow

Ms. Phuong Vu is one of the first Inside Flow teachers in Vietnam, trained under the official system of Global Inside Flow. She is the first and only Gold level teacher in Vietnam right now. She loves Inside Flow because of the humanistic messages hidden within each exercise series. The Inside Flow series are both flexible, powerful and challenging enough to make you fall in love with one touch.

Tocden

Specialties
Yin Yoga

Life is easier if we can balance: work and life, busy and free, noisy and quiet. Yoga is wonderful if we can balance Yang and Yin. Yang energy makes your body warm while Yin energy makes your body cool.

Join Tocden’s Yang & Yin classes for a relaxing sequence to balance your energy.

Phuong Gisz

Specialties
Vinyasa
Yoga for toddlers
Yoga for pregnancy
Yoga for beginners

Phuong has taught yoga in Ho Chi Minh City for many years, having trained under the supervision of some of the most highly-respected masters in Australia as well as in Vietnam. Phuong’s passion for the yoga way of life meant that her decades of practice as a yoga student naturally evolved into teaching. Phuong focuses on the spiritual and emotional aspects of yoga practice, whilst curating flows - primarily in the Vinyasa style - which are designed to strengthen, nurture, and inspire her students. Phuong is always friendly and approachable and is always happy to give her time and attention to any students who find any aspects of her classes to be challenging, or who wish to extend themselves further. Phuong is comfortable in teaching students of all levels of yoga experience and considers it to be of paramount importance that all her students enjoy and feel comfortable in her classes.

Van

Specialties
Hatha
Vinyasa

Connect with Van through breath, mindfulness meditation and asana practice, together you can enjoy such powerful energy while your minds are released from daily habits’ traps. Van believes that during that time, with her knowledge foundation about yoga, meditation, asana practice in mindfulness, your body will receive sufficient and safe instruction for body alignment, your mind will be fulfilled with deep relaxation when it is connected to the body. Together we open your heart and find inner balance, and this is the yoga journey that she has chosen herself.

Truc Ly

Specialties
Hatha
Yoga Core
Soundbath

For Ly, Yoga is a journey within, a journey of spiritual development. Everyone has a reason to meet Yoga in the first place, but whatever the reason, just keep going, Yoga will eventually lead us to a destination where Body-Mind-and Soul unify.

Ly believes Yoga will not change us because we are perfect from nature, but Yoga helps us to understand ourselves more deeply, thereby learning how to love ourselves, be satisfied with ourselves and spread that love to everyone.

She loves the quote "we don't use the body to get into a pose, but we use the pose to get into the body".